Shrimp Noodle Salad

Buckwheat noodles tossed with shrimp and fresh vegetables.
Number of portions: 1 Prep time: 10 minutes Total time: 30 minutes

 

Ingredients

  • 2 oz (57 g) dried soba or buckwheat noodles
  • 1 tsp (5 mL) canola oil
  • 12 medium peeled and deveined shrimp, frozen and thawed or fresh
  • 2 cups savoy cabbage, shredded
  • 1 medium carrot, shredded
  • 1 green onion, thinly sliced
  • ½ fresh Thai red chili, thinly sliced
  • 1 tsp (5 mL) sesame oil
  • 2 tbsp (30 mL) unseasoned rice wine vinegar

Directions

  • Cook noodles according to package directions; drain using a colander and pour noodles into a large bowl of cold water.
  • Rub the noodles between your hands to remove excess starch.
  • Drain the cold water, rinse the noodles again and return noodles to the bowl; set aside.
  • Heat canola oil in a small skillet over medium high heat.
  • Add shrimp; cook for 2-3 minutes per side or until shrimp is pink and cooked through. Remove shrimp from pan onto a plate; set aside.
  • Combine cabbage, carrot, green onion, Thai red chilies, sesame oil, and rice wine vinegar.
  • Mix in cooked noodles and shrimp.
Nutrient Per portion
Calories 335 kcal
Protein 25 g
Carbohydrates 37 g
Fat 11 g
Fibre 6 g
Sodium 433 mg

 

License

Icon for the Creative Commons Attribution 4.0 International License

The High Protein Cookbook for Muscle Health During Cancer Treatment Copyright © by Hillary Wilson; Anissa Armet; and Carla Prado is licensed under a Creative Commons Attribution 4.0 International License, except where otherwise noted.

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