Chicken and Mushroom Stew

Hearty stew made with chicken thighs, mushrooms, and creamer potatoes.
Number of portions: 6 Prep time: 20 minutes Total time: 1 hour 20 minutes

 

Ingredients

  • 2 tbsp (30 mL) canola oil, divided
  • 8 raw skinless bone-in chicken thighs
  • 2 large onions, chopped
  • 1 lb (454 g) medium button mushrooms, quartered
  • 2 Portobello mushrooms, chopped
  • 2 medium carrots, chopped
  • 2 lb creamer potatoes, chopped
  • 1 tsp black pepper
  • 1 tbsp dried thyme
  • 2 cup (500 mL) no sodium added chicken broth
  • 1 cup (250 mL) dry red wine*

Directions

  • Heat 1 tbsp oil in a large skillet over a medium-high heat.
  • Brown chicken thighs in batches for 2-3 minutes per side and set aside. Pour out fat into a disposable container.
  • Add remaining Tbsp. oil to the same pan and heat over medium heat.
  • Cook the onions, button mushrooms, and Portobello mushrooms for 5 minutes or until they begin to brown.
  • Add browned chicken, carrots, potatoes, black pepper, thyme, chicken broth, and red wine.
  • Bring to a gentle simmer, cover the pan and simmer slowly until the meat and vegetables are very tender, at least one hour.

*Note: May substitute red wine with no sodium added chicken broth, if desired.

Nutrient Per portion
Calories 426 kcal
Protein 34 g
Carbohydrates 37 g
Fat 13 g
Fibre 7 g
Sodium 137 mg

License

Icon for the Creative Commons Attribution 4.0 International License

The High Protein Cookbook for Muscle Health During Cancer Treatment Copyright © by Hillary Wilson; Anissa Armet; and Carla Prado is licensed under a Creative Commons Attribution 4.0 International License, except where otherwise noted.

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