Cinnamon French Toast

Cinnamon French toast served with Greek yogurt and strawberries.
Number of portions: 1 Prep time: 10 minutes Total time: 15 minutes

 

Ingredients

  • 1 large egg
  • 2 tbsp (30 mL) 2% milk
  • 1 slice whole wheat bread
  • 1 tsp (5 mL) canola oil
  • ¼ tsp cinnamon
  • ¾ cup plain 2% Greek yogurt
  • ½ cup strawberries, sliced

Directions

  • Beat egg with milk in a shallow dish.
  • Soak bread slice in egg mixture for 1-2 minutes, flipping bread halfway through.
  • Heat oil in small skillet over medium heat.
  • Cook soaked bread slice in skillet until browned on both sides, about 2 minutes per side.
  • Sprinkle with cinnamon, and top with Greek yogurt and strawberries.
Nutrient Per portion
Calories 350 kcal
Protein 26 g
Carbohydrates 28 g
Fat 15 g
Fibre 4 g
Sodium 283 mg

License

Icon for the Creative Commons Attribution 4.0 International License

The High Protein Cookbook for Muscle Health During Cancer Treatment Copyright © by Hillary Wilson; Anissa Armet; and Carla Prado is licensed under a Creative Commons Attribution 4.0 International License, except where otherwise noted.

Share This Book