Beef Pho

Beef pho, served with rice noodles, mushrooms, bean sprouts, cabbage, and eggs.
Number of portions: 4 Prep time: 20 minutes Total time: 50 minutes

 

Ingredients

  • 4 dried shiitake mushrooms
  • ½ lb (227 g) raw flank steak, trimmed of fat
  • 6 cups (1.4 L) no sodium added beef broth
  • 4-inch (10 cm) piece ginger, cut into rounds
  • 1 cinnamon stick
  • 2 star anise
  • 1 tbsp (15 mL) lime juice
  • 4 oz dried rice noodles
  • 4 large eggs
  • 4 cups savoy cabbage, shredded
  • 2 cups bean sprouts
  • 4 medium green onions, thinly sliced
  • 2 fresh Thai red chilies, thinly sliced
  • 8 fresh basil leaves

Directions

  • Reconstitute dried mushrooms in ½ cup of warm water for 15 minutes.
  • Place beef in freezer for 15 minutes to firm up so it is easier to slice.
  • Combine beef broth, ginger, cinnamon, and star anise in a medium saucepan over high heat and bring to a boil.
  • Reduce heat to medium and simmer for 5 minutes. Stir in lime juice and continue to simmer.
  • Cook noodles in a medium pot of boiling water according to package directions. Drain well and set noodles aside.
  • Refill pot with water; bring to a boil and add the eggs still in the shell. Turn off the heat and let cook for 7 minutes for a just set yolk.
  • Remove mushrooms from water and discard stems.
  • Slice mushroom caps and place one cap into each bowl.
  • Ladle mushroom broth into soup broth, leaving out any sediment that may have settled on the bottom. Discard remaining mushroom broth.
  • Remove beef from freezer and slice as thinly as possible against the grain.
  • Add to simmering broth and cook for about 8 minutes or as desired.
  • Remove ginger, cinnamon, and star anise from broth.
  • Divide noodles equally among the four bowls and top with cabbage.
  • Ladle broth and beef into bowls.
  • Garnish with bean sprouts, green onion, Thai red chili and basil.
  • Carefully peel the eggs and slice in half lengthwise. Add one egg to each bowl.
Nutrient Per portion
Calories 361 kcal
Protein 26 g
Carbohydrates 37 g
Fat 12 g
Fibre 4 g
Sodium 181 mg

License

Icon for the Creative Commons Attribution 4.0 International License

The High Protein Cookbook for Muscle Health During Cancer Treatment Copyright © by Hillary Wilson; Anissa Armet; and Carla Prado is licensed under a Creative Commons Attribution 4.0 International License, except where otherwise noted.

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