Greek-Style Breakfast Wrap

Ingredients

• 1 large egg
• ¼ tsp black pepper
• ⅛ tsp chili powder
• 1 tsp (5 mL) canola oil
• 3 oz (85 g) raw boneless skinless chicken breast, chopped
• 1 garlic clove, minced
• ¼ cup red bell pepper, chopped
• 1 cup fresh spinach, chopped
• 1 8-inch (20 cm) whole wheat flour tortilla
• 1 tbsp feta cheese, crumbled
• ¼ cup tomato, chopped

Directions

• Whisk together egg, pepper, and chili powder; set aside.
• Heat oil in a small non-stick skillet over medium heat.
• Cook chicken for 4-5 minutes, stirring occasionally, until cooked through.
• Add garlic and red bell pepper; cook for 2 minutes more.
• Add spinach; cook for 1-2 minutes or just until wilted.
• Pour egg mixture over vegetables and chicken and gently stir. Cook for 3-4 minutes or until scrambled eggs are fully set.
• Add egg mixture to the center of a tortilla; sprinkle with cheese and chopped tomato.
• Fold in the sides and roll up the wrap.