Breakfast in a Mug

Ingredients

• 1 tsp (5 mL) canola oil
• 2 oz (57 g) cooked boneless skinless chicken breast, chopped
• 1 slice whole wheat bread, cubed
• 2 tbsp red bell pepper, diced
• 2 tbsp frozen spinach, thawed and squeezed of excess liquid
• 1 tbsp green onion, finely chopped
• 2 large eggs
• 2 tbsp (30 mL) 2% milk

Directions

• Spread oil around a microwave-safe mug to coat the inside.
• In the mug, toss chicken with bread, red bell pepper, spinach, and green onion.
• Whisk eggs and milk together in a small bowl; pour over filling.
• Microwave on High for 60 seconds; let stand for 10 seconds. Cook for additional 30-second intervals until the egg is set.