One Pan Chicken Fajitas

Whole wheat tortilla stuffed with seasoned chicken, roasted vegetables, Greek yogurt, and fresh cilantro.
Number of portions: 2 Prep time: 10 minutes Total time: 30 minutes

 

Ingredients

  • 1 ½ tsp (7.5 mL) canola oil, divided
  • 1 tsp chili powder
  • 1 tsp ground cumin
  • ½ tsp onion powder
  • 4 oz (113 g) raw boneless skinless chicken breast, sliced into thin strips
  • 1 small onion, thinly sliced
  • 2 small red bell peppers, thinly sliced
  • 2 5-inch (13 cm) soft corn or whole wheat tortillas*
  • 2 tbsp fresh cilantro, chopped
  • 1 tbsp (15 mL) lime juice
  • 2 tbsp plain 2% Greek yogurt

Directions

  • Preheat oven to 425°F (220°C).  Line a baking sheet with foil and grease with ½ tsp oil.
  • Mix chili powder, cumin and onion powder in a small bowl.
  • In a large bowl, mix chicken, onion, and peppers with remaining 1 tsp oil. Add seasoning mix and toss to coat.
  • Spread in a single layer on the baking sheet and bake until chicken is cooked and vegetables are tender crisp, about 10-15 minutes.
  • Wrap tortillas in foil and warm in oven for the last 5 minutes of cooking.
  • Remove fajita filling from oven and transfer to a serving dish.
  • Divide fajita filing equally onto each corn tortilla.
  • Sprinkle with cilantro and lime juice.  Top each fajita with Greek yogurt.

*Note: Nutrient analysis done with corn tortillas.

Nutrient Per portion
Calories 343 kcal
Protein 33 g
Carbohydrates 34 g
Fat 9 g
Fibre 6 g
Sodium 124 mg

License

Icon for the Creative Commons Attribution 4.0 International License

The High Protein Cookbook for Muscle Health During Cancer Treatment Copyright © by Hillary Wilson; Anissa Armet; and Carla Prado is licensed under a Creative Commons Attribution 4.0 International License, except where otherwise noted.

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