Chili Cheese Potato Wedges

Potato wedges topped with seasoned ground beef, cheddar cheese, chopped tomatoes, and green onions.
Number of portions: 6 Prep time: 10 minutes Total time: 1 hour

 

Ingredients

  • 1 lb (454 g) raw extra lean ground beef
  • 1 tbsp (15 mL) canola oil
  • 2 medium carrots, shredded
  • 2 celery stalks, finely chopped
  • 2 cloves garlic, minced
  • 1 large onion, chopped
  • ½ tsp cayenne pepper
  • 2 tbsp chili powder
  • 2 tsp ground cumin
  • 1 can (14 oz/398 mL) no sodium added tomato sauce
  • 1 cup low fat cheddar cheese, shredded
  • 4 medium green onions, thinly sliced
  • 2 medium tomatoes, finely chopped
  • ½ cup plain 2% Greek yogurt

Fries

  • 3 small russet potatoes, cut into wedges
  • 1 tbsp (15 mL) canola oil
  • ½ tsp black pepper
  • 1 tbsp dried thyme
  • 1 tsp garlic powder
  • 1 tsp onion powder

Directions

  • Preheat oven to 400°F (200°C). Line a baking sheet with foil.
  • Toss potato wedges with 1 tbsp oil, black pepper, thyme, garlic powder, and onion powder.
  • Spread potato wedges on baking sheet and bake for 40 minutes, flipping halfway, or until tender and browned.
  • Cook ground beef in a large skillet over medium heat until no longer pink; drain fat. Remove beef from skillet; set aside.
  • Heat 1 Tbsp. oil in a large soup pot or Dutch oven over medium heat.
  • Add carrot, celery, garlic, and onion.
  • Cook, stirring frequently, for 5 minutes or until softened.
  • Add cayenne pepper, chili powder, cumin. Cook, stirring constantly, for 1 minute.
  • Add ground beef, tomato sauce, and 1 cup water; stir to combine.
  • Bring to a boil then reduce heat to low. Cover and simmer, stirring often, for 30 minutes or until flavours have melded and sauce is thickened and bubbly.
  • Divide potato wedges between 4 bowls. Ladle chili over potato wedges.
  • Top each bowl with ¼ cup shredded cheese and microwave for 30 seconds on HIGH or until cheese is melted.
  • Garnish with green onion, tomato, and Greek yogurt.
Nutrient Per portion
Calories 356 kcal
Protein 28 g
Carbohydrates 33 g
Fat 13 g
Fibre 6 g
Sodium 241 mg

License

Icon for the Creative Commons Attribution 4.0 International License

The High Protein Cookbook for Muscle Health During Cancer Treatment Copyright © by Hillary Wilson; Anissa Armet; and Carla Prado is licensed under a Creative Commons Attribution 4.0 International License, except where otherwise noted.

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