Bánh Mì

Whole wheat baguette filled with sliced pork tenderloin, pickled vegetables, sliced jalapeño, and fresh cilantro.
Number of portions: 4 Prep time: 45 minutes Total time: 1 hour 15 minutes

 

Ingredients

  • 2 medium carrots, thinly sliced into matchsticks
  • 1 cucumber, thinly sliced into matchsticks
  • 4 small radishes, thinly sliced
  • ¼ cup (60 mL) unseasoned rice wine vinegar
  • 1 lb (454 g) raw pork tenderloin, trimmed of silver skin
  • 1 cup fresh cilantro, chopped
  • 1 jalapeño, thinly sliced
  • 1 whole wheat baguette

Yogurt dressing

  • ½ cup plain 2% Greek yogurt
  • 1 tsp (5 mL) low sodium soy sauce

Directions

  • Preheat oven to 400°F (200°C).  Line a baking sheet with parchment paper.
  • Toss carrot, cucumber and radish with rice wine vinegar in a large bowl.
  • Cover and refrigerate for at least 30 minutes.
  • Place tenderloin on baking sheet and roast in the oven for 25-30 minutes, flipping halfway through. Let the tenderloin rest for at least 10 minutes before slicing.
  • Drain vegetables when ready to use.
  • Mix together yogurt dressing ingredients in a small bowl.
  • Split baguette in half lengthwise and spread evenly with yogurt sauce.
  • Layer with cilantro, jalapeño, pickled vegetables, and cooked pork.
  • Cut baguette into quarters.
Nutrient Per portion
Calories 298 kcal
Protein 33 g
Carbohydrates 33 g
Fat 3 g
Fibre 3 g
Sodium 407 mg

License

Icon for the Creative Commons Attribution 4.0 International License

The High Protein Cookbook for Muscle Health During Cancer Treatment Copyright © by Hillary Wilson; Anissa Armet; and Carla Prado is licensed under a Creative Commons Attribution 4.0 International License, except where otherwise noted.

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