Greek Yogurt Parfait

Layered parfait of toasted oats, Greek yogurt, and blueberries in a beautiful glass.
Number of portions: 1 Prep time: 10 minutes Total time: 10 minutes

 

Ingredients

  • ¼ cup rolled oats
  • 1 cup 2% plain Greek yogurt
  • ¼ cup (60 mL) 2% milk
  • 1 tsp (5 mL) vanilla extract
  • 1 tsp ground flaxseed
  • ½ cup blueberries

Directions

  • Heat a small skillet over medium heat.
  • Toast oats, stirring constantly, for 2-3 minutes, or until golden and fragrant.
  • Transfer to a bowl and let cool completely.*
  • Mix together Greek yogurt, milk, and vanilla extract in a bowl.
  • Alternate layers of oats, flaxseed, yogurt, and berries in an individual 1 ½ cup reusable container or tall glass.

*Note: Toasted oats can be made ahead of time and stored in an airtight container for up to one month.

Nutrient Per portion
Calories 322 kcal
Protein 25 g
Carbohydrates 37 g
Fat 8 g
Fibre 5 g
Sodium 105 mg

License

Icon for the Creative Commons Attribution 4.0 International License

The High Protein Cookbook for Muscle Health During Cancer Treatment Copyright © by Hillary Wilson; Anissa Armet; and Carla Prado is licensed under a Creative Commons Attribution 4.0 International License, except where otherwise noted.

Share This Book