Mac and Cheese Casserole

Whole wheat macaroni baked with ground beef, cheese, tomatoes, peppers, and onion.
Number of portions: 6 Prep time: 30 minutes Total time: 50 minutes

 

Ingredients

  • 10 oz (283 g) dried whole wheat macaroni
  • 1 lb (454 g) raw extra lean ground beef
  • 2 tsp (10 mL) canola oil
  • 1 large onion, chopped
  • 2 medium red bell peppers, chopped
  • 3 garlic cloves, minced
  • ½ tsp black pepper
  • 1 tbsp chili powder
  • 1 tsp ground cumin
  • 1 can (14 oz/398 mL) no sodium added crushed tomatoes
  • ½ cup low fat cheddar cheese, shredded

Directions

  • Preheat oven to 350°F (175°C).
  • Cook the macaroni according to package directions; drain and set aside.
  • Cook ground beef in a large skillet over medium heat until no longer pink; drain fat. Remove beef from skillet; set aside.
  • Add oil to the same pan and heat over a medium heat.
  • Cook onion and peppers for 3-4 minutes until translucent.
  • Add garlic and cook for 1 minute more.
  • Add the black pepper, chili powder, cumin, and crushed tomatoes.
  • In a large bowl, combine the macaroni, beef and tomato mixture.
  • Spread the mixture into a 13 x 9-inch (3 L) baking dish.
  • Top with the cheese and bake at 350° for 20 to 25 minutes, or until the cheese is lightly browned and bubbly.
Nutrient Per portion
Calories 370 kcal
Protein 29 g
Carbohydrates 47 g
Fat 9 g
Fibre 3 g
Sodium 200 mg

License

Icon for the Creative Commons Attribution 4.0 International License

The High Protein Cookbook for Muscle Health During Cancer Treatment Copyright © by Hillary Wilson; Anissa Armet; and Carla Prado is licensed under a Creative Commons Attribution 4.0 International License, except where otherwise noted.

Share This Book