Cinnamon Apple Oatmeal

Hot oatmeal served with chopped apple, cinnamon, and a splash of milk.
Number of portions: 1 Prep time: 5 minutes Total time: 15 minutes



  • 1 large egg
  • ¾ cup (175 mL) 2% milk
  • ¼ cup rolled oats
  • 3 tbsp unflavoured whey protein powder
  • 1 small apple, chopped
  • ½ tsp cinnamon


  • Beat egg in a bowl, then stir in milk, oats, and protein powder.
  • Transfer mixture to saucepan set over medium-low heat.
  • Cook, stirring frequently, for 10-12 minutes, or until oats are tender and creamy.
  • Top with chopped apple and cinnamon.
Nutrient Per portion
Calories 351 kcal
Protein 27 g
Carbohydrates 38 g
Fat 11 g
Fibre 5 g
Sodium 183 mg


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The High Protein Cookbook for Muscle Health During Cancer Treatment by Hillary Wilson; Anissa Armet; and Carla Prado is licensed under a Creative Commons Attribution 4.0 International License, except where otherwise noted.

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