Deviled Eggs

Deviled eggs served with carrot and celery sticks.
Number of portions: 1 Prep time: 5 minutes Total time: 5 minutes

 

Ingredients

  • 2 large hard-boiled eggs, peeled
  • ¼ cup plain 2% Greek yogurt
  • ⅛ tsp paprika
  • 1 tsp (5 mL) Dijon mustard
  • 1 tsp (5 mL) lemon juice

Sides

  • 1 medium celery stalk
  • 1 medium carrot

Directions

  • Slice the eggs in half lengthwise.
  • Using a spoon, remove the egg yolk from the egg white.
  • In a bowl, mix together the egg yolk, Greek yogurt, paprika, Dijon mustard and lemon juice.
  • Spoon mixture back into the egg white.
  • Slice the celery and carrot into sticks and serve with the deviled eggs.
Nutrient Per portion
Calories 229 kcal
Protein 18 g
Carbohydrates 12 g
Fat 12 g
Fibre 2 g
Sodium 346 mg

License

Icon for the Creative Commons Attribution 4.0 International License

The High Protein Cookbook for Muscle Health During Cancer Treatment Copyright © by Hillary Wilson; Anissa Armet; and Carla Prado is licensed under a Creative Commons Attribution 4.0 International License, except where otherwise noted.

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