5 Sleep
As I’m sure you know, sleep is vital to health and success. Let’s explore strategies for getting better sleep.
Slides: Sleep
Video: Sleep Facts (3:53)
Video: Sleep Hygiene (1:58)
Additional Sleep Resources
- TED-Ed. (2015, January 5). The benefits of a good night’s sleep—Shai Marcu [YouTube Video]. https://www.youtube.com/watch?v=gedoSfZvBgE&feature=youtu.be
- TED-Ed. (2015, November 12). What would happen if you didn’t sleep? – Claudia Aguirre [YouTube Video]. https://www.youtube.com/watch?v=dqONk48l5vY&feature=youtu.be
- AsapSCIENCE. (2014, July 27). How Much Sleep Do You Actually Need? [YouTube Video]. https://www.youtube.com/watch?v=SVQlcxiQlzI
- TED-Ed. (2018, June 14). What causes insomnia? – Dan Kwartler [YouTube Video]. https://www.youtube.com/watch?v=j5Sl8LyI7k8&feature=emb_rel_end
Practical Application: Sleep
Type your key takeaways here.
- Complete this Sleep Quiz [Google Doc] and add up your scores to get ratings for your typical sleep and your most recent sleep.
- Track your sleep in a sleep diary for at least 3 days. You can use this sleep diary [Google Doc] or find another that you prefer.
- Reflect on the quality of your sleep. Do you have any signs of sleep deprivation?
- Identify one thing you would like to improve about your sleep.
- Choose one strategy that you think might help with the thing you would like to improve. Write down a plan for how you can implement this strategy over the following week. Use a sleep diary to track your sleep and evaluate the effectiveness of the strategy.
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